MATT BEAR STRENGTH
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
– Socrates
My name is Matt Bear. Thank you for taking your time to visit my page. It is my goal to provide an affordable and effective path to strength for as many people as I can. A strong body, good training regimen, and a healthy relationship with food are the building blocks to a healthy heart, healthy bones, immune system, and an overall long-lasting body.
Let’s get started.
Fitness is not as complicated as it may seem to be. The goal is to have a strong and durable body that will last a long time and allow us to live without pain. So let’s start checking off boxes. Continue reading below to see how we can cover these points.
Healthy body check list:
Durability
A durable body will allow you to function everyday at a lower risk of injury. A stronger body is a more durable body. The way your body gets stronger is by adapting to stress. Adapting to stress, is also the way you become more durable. When the stress is too much, the body breaks. Having a routine that keeps the stress level where it needs to be, allows your body adapt instead of break. Eventually what would have broken you, no longer will.
Long-Lasting
A program that is consistent and safe will strengthen your bones, joints, muscles and even immune system. Keep your body alert and always improving. With a modern lifestyle the body begins to decline at a much earlier age than it once did. With the advancement of medical technology people can live very long in a hospital bed. With good training and a balanced diet, you can live a very long life at home with your family, doing the things you love.
Pain Free
Most chronic pain experienced by the everyday person is caused by a weakness somewhere in the body. Many people go through every day with pain in their back, knees, shoulders and the list goes on. Many of these people’s pain was not derived from an obvious injury. Staying strong (not just active) can be the solution for many people’s chronic pain.
Remember!
Everyone is different. Everyone will have a unique result and nobody can be expected to have the same results as someone else. There are no guarantees of any sort. Signing up for a training program will only provide the accountability, and tools needed to achieve your results. It is up to each individual to do the work and get the best possible outcome.
I would like to learn more!
If you are interested in one-on-one strength training sessions, please let me know by sending a message below.